Do you know how much knowledge, confidence and buzz you can get from just one hour with me?! As an expert midwife and hypnobirthing teacher dedicated to delivering better pregnancy and birth experiences to all, I offer a comprehensive support system with a focus on empowering expectant mothers and educating birthing partners. My aim is to ensure you have everything you need for a calm, confident and intuitive experience throughout pregnancy, birth and beyond.
I want to transform your pregnancy from fear, anxiety and panic- to relaxed confidence in your mind and body’s ability to birth. Through pregnancy yoga, hypnobirthing and relaxation we can do just that!
Check out my upcoming free taster classes below. Booking essential.
Helps maintain a healthy mind & body
Do you take time for you in the hustle and bustle of daily life?
Just stepping out of work/home life mode can do wonders for your headspace in pregnancy. Taking just one hour out a week to quieten your mind, relax and breathe does wonders for reducing pregnancy anxiety and stress levels.
Increases strength & flexibility
Build strength so you can carry your baby!
Your baby will bring added strain once born, so don’t let them overwhelm your body and back. Instead by practicing regular yoga you can build all the strength you need in pregnancy.
Prepares the body for labour & birth
Squatting, standing, swaying…
Are you birth ready? Do you feel confident in what birth positions you might use? Let me show you the most comfortable positions to try, and what practice you can do in pregnancy.
Relieves common pregnancy complaints
Back ache? Pelvic girdle pain? Restless legs?
I often hear expectant mums complain of pelvic girdle pain, back ache and swollen legs. Let me resolve those for you now! Pregnancy yoga can do just that. We have exercises and positions to support you right the way through pregnancy, safely.
Promotes connection with body & baby
Talk to your bump and get to know your baby
Pregnancy is a time to be the most in tune with your bump, body and mind. Settle into and enjoy this quiet time with pregnancy yoga.
Aids postnatal recovery
Don’t stop yoga once baby is here, find time together
Our NURTURE classes support you right the way through your postnatal journey too. When baby is here, you can still find a quiet calm with a gentle recovery yoga.
Whether you choose to book one or several courses with The Northern Birthing School, rest assured that you are in the safest hands and I very much look forward to guiding you through this exciting chapter in your life.
A comprehensive support system with a focus on empowering expectant mothers and educating birthing partners. Established by practicing midwife and fully trained hypnobirthing professional, The Northern Birthing School has everything you need for a calm, confident and intuitive experience throughout pregnancy, birth and beyond.
Book your free taster class: pregnancy yoga & hypnobirthing